A game that helps you eat more slowly.
Play it during a real meal. Every bite you chew slowly powers up your knight.
PLAY NOWKeep your phone next to your plate. Two taps per bite.
What's on your plate becomes your power.
Tap when you take a bite. The longer you chew, the stronger you get.
Tap when you swallow. Rushed bites barely scratch it.
Little monsters that feed on rushed meals. Each kind of food attracts a different one.
Feeling full takes around twenty minutes to register. Eat faster than that and you finish before your body says "enough".
Research backs this up: people who eat more slowly tend to eat less, and don't feel hungrier afterwards.
Robinson et al., American Journal of Clinical Nutrition, 2014