EAT SLOW QUEST PLAY ▶

EAT SLOW QUEST

A game that helps you eat more slowly.

Play it during a real meal. Every bite you chew slowly powers up your knight.

PLAY NOW

How it works

Keep your phone next to your plate. Two taps per bite.

FIRST

Pick your meal

What's on your plate becomes your power.

EACH BITE

Chew to charge

Tap when you take a bite. The longer you chew, the stronger you get.

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THEN

Swallow to strike

Tap when you swallow. Rushed bites barely scratch it.

Meet the Gobblins

Little monsters that feed on rushed meals. Each kind of food attracts a different one.

WolfdownBurger / sandwich
Slice SnatcherPizza
Slurp SerpentPasta / noodles
Shovel ImpRice / curry
Forkstorm SpriteSalad
Scald GobblinSoup / stew
Plate BanditMeat & veg
Rush Hour GremlinEggs / breakfast
Gulp WaspFruit
Mindless MuncherSnack
Sugar RushDessert
The HurrySomething else

Why eat slowly?

Feeling full takes around twenty minutes to register. Eat faster than that and you finish before your body says "enough".

Research backs this up: people who eat more slowly tend to eat less, and don't feel hungrier afterwards.

Robinson et al., American Journal of Clinical Nutrition, 2014

WHILE YOU CHEWTips like this one pop up in the game while you chew. Put the fork down between bites. The pause is the whole technique.

Next meal, bring the knight.